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Finding Self-Love and Self-Acceptance Through Intuition

I hope you enjoy my new interview with Goop about using your intuition to find self love and self acceptance.  These should be easy things to find, we are born with them after all, but for many people, it can be so difficult.  Self doubt, perfectionism, self sabotage and fear often overshadow our love because […]…

What’s The Deal With Detoxing?

The first step when starting any healing program or for just maintaining good health is detoxing. Intimidated by the idea of detoxing? You don’t have to be. You don’t have to starve yourself or go on a juice fast. 🍏It starts with understanding toxicity. Unfortunately, we are surrounded by chemicals, including pesticides, GMOs, pollution, medications in […]…

Medication and Mood Disorders: What I Have Learned and More

I was given Prozac in 1990, two years after it was launched, after being told that the erratic moods, severe depression, eating disorder desires, insomnia and irritability I was feeling was due to something called “atypical depression”.  I had been in therapy since 1982, quite successfully, but I had a long way to go.  I […]…

Fail Early, Fail Often, Fail Forward

Almost all of us are afraid of failure. So afraid of failing, that we are afraid to even try. Many of us even take it a step further and are afraid of not doing things perfectly, which is impossible, of course but we hold ourselves to standards we would never hold others to. This type […]…

Orange Fingers

Today during my meditation, I was shown orange light streaming from my fingers and flying over everyone I encounter beaming this orange light on them. When I create my Symbolic Body Paintings for my medical intuitive readings, I associate orange with courage and being adventurous, creative and independent. When I looked up the meaning of […]…